Squats strengthen the hips and thighs. Darrin Klimek/Digital Vision/Getty Images Related Articles 1 Exercise Routine for Women Basketball Players 2 Lifting for Wrestling 3 Plyometric Exercises for Tennis 4 Speed Workouts and Recovery Adding a month of weight training, plyometrics and speed and conditioning work to your regimen in the offseason can help catapult your football performance.
Measure a club's lie angle to see if it should be flatter. Stockbyte/Stockbyte/Getty Images Related Articles 1 Flat Vs. Curved Golf Driver Face 2 What Are the Differences Between a 27-Degree Golf Club and a 30? 3 Do Center-Shafted Putters Help? 4 Toe-Weighted Putters vs. Heel-Weighted Putters The term вЂњ1 degree flatвЂќ is probably unfamiliar to anyone who hasn't bought a set of golf clubs from a professional club fitter.
Michael Parkhurst applies the defensive principle of delay. Patrick McDermott/Getty Images Sport/Getty Images Related Articles 1 Volleyball Overlapping Rules 2 Volleyball Front Row Rules 3 Basketball Rules for Grabbing the Ball From the Inbounds Passer 4 What Is a Silent Count in Football? From the stands, soccer may look like a single, 90-minute-long game that's broken into 45-minute chunks by halftime.
The strict curl is the fourth event in some powerlifting federations. Stockbyte/Stockbyte/Getty Images Related Articles 1 Total-Body Weightlifting Workout Split Routines 2 Powerlifting Hamstring Exercises 3 Strict Barbell Curl Rules 4 What Is the Proper Position for You Hands on a Barbell? The sport of powerlifting involves three lifts: the squat, bench press and deadlift.
Soccer requires skilled footwork technique. Photodisc/Photodisc/Getty Images Related Articles 1 What Should a Day's Soccer Practice Schedule Be? 2 Basketball Workout for Losing Weight 3 Work on Your Handles for Basketball 4 Do Basic Soccer Power, speed and agility are fundamental skills you need to excel in soccer.
Mastering the blocks is critical to success in the 100 meters. Jupiterimages/Pixland/Getty Images Related Articles 1 Does Running Track Make You Faster? 2 200-Meter Race Workouts 3 Workouts to Run Faster 4 Can You Get Ripped With Conditioning Workouts? The 100-meter dash has long been track and field's signature race.
Try setting goals for the season before making a training plan. Getty Images/Lifesize/Getty Images Related Articles 1 Drills for Adult Football Tryouts 2 Improvement Techniques for 400M Sprinting 3 Pace Yourself for a 400-Meter Dash 4 What Is the Average Running Speed of a Teenage Girl? As one of the most highly anticipated races of the Summer Olympics, the 100-meter dash appears to be a contest of pure speed to the average spectator.
Practice in the blocks to succeed in the 200. Jupiterimages/Pixland/Getty Images Related Articles 1 Does Running Track Make You Faster? 2 100-Meter Speed Workouts 3 Workouts to Run Faster 4 Improvement Techniques for 400M Sprinting The 200 meters does not quite carry the heft of the 100 meters, since the 100 is widely used to assign the title of "world's fastest human.
A two-finger style can produce more strikes when executed effectively. Thomas Northcut/Photodisc/Getty Images Related Articles 1 Bowling Tips for Seniors 2 Bowling Fingertip Grip vs. Standard Grip 3 How Do Left-Handed Tennis Players Grip Their Rackets? 4 Curve a Dodgeball While most bowlers use a traditional ball grip with two fingers and a thumb, the two-finger approach is popular for some bowling enthusiasts; it's easy to see why.
Going airborne should be second-nature before you start learning to spin. Ting Hoo/Digital Vision/Getty Images Related Articles 1 Use Bicycle Pedals With Straps 2 Break in Longboard Wheels 3 Longboard Difficulty 4 Tire Flipping Workout Plan Doing a 360 on a bike is a difficult and impressive trick to learn.
Players with a 4.5 NTRP rating have aggressive net play. Ryan McVay/Digital Vision/Getty Images Related Articles 1 Official Rules for Short Version Tennis 2 Which Sport Requires the Fastest Reflexes? 3 Arm Exercises to Increase Pitch Velocity 4 Basketball Rules for Grabbing the Ball From the Inbounds Passer The National Tennis Rating Program was set up by the United States Tennis Association in an effort to classify the different levels of male and female tennis players.
Your driver swing speed says a lot about your game. Jupiterimages/liquidlibrary/Getty Images Related Articles 1 The Advantages of Stiff Shaft Irons 2 What Are the Differences Between a 27-Degree Golf Club and a 30? 3 Measure for Golf Clubs 4 Golf Clubs for a Slow Clubhead Speed Your swing speed measures the velocity of a golf club's head at the point of impact.
Don't be stumped by the abbreviations in your playbook. Otto Greule Jr/Getty Images Sport/Getty Images Related Articles 1 Volleyball Front Row Rules 2 What Is a Silent Count in Football? 3 What Are the Rules for Reverse Coed Volleyball? 4 Official Badminton Rules & Regulations When you play on a football team, it's important to understand your assigned role for each play.
Surfers can risk drowning or getting knocked out by a wave. Digital Vision./Photodisc/Getty Images Related Articles 1 How Can Gym Equipment Be Harmful? 2 Difference in Tennis Between Pro & Amateur 3 Swimming Pool vs. Ocean for Fitness 4 The Effect of a Steam Bath After a Workout The thrill of extreme sports draws in many who are looking for a little excitement.
Adjust your club if its length isn't right. Ablestock.com/AbleStock.com/Getty Images Related Articles 1 Put on a Factory Finish Tennis Grip 2 Homemade Golf Grip Solvent 3 Replace Hockey Skate Rivets 4 Measure BMX Handlebars Changing your golf club's length also changes the club's playing characteristics -- which is the reason golfers decide to shorten or lengthen a club.
Adding weight to your golf club may affect the flight of the ball. Mike Powell/Photodisc/Getty Images Related Articles 1 Toe-Weighted Putters vs. Heel-Weighted Putters 2 Flat Vs. Curved Golf Driver Face 3 Increase Ball Speed 4 Curl a Football It can be argued, but experts claim that adding weight to your driver, in the form of lead tape, has little effect on curing a slice, eliminating a hook or changing the trajectory of the ball.
Starting blocks give runners a stable surface to push against. Jupiterimages/Pixland/Getty Images Related Articles 1 Run a Faster 100M 2 The Best Foot Strike for Sprinting 3 100-Meter Strategies 4 Sprinting on Toes Vs. Balls of Feet Sprinters use blocks to achieve an explosive start in competitive events.
The Continental grip is a good choice when you serve. Polka Dot Images/Polka Dot/Getty Images Related Articles 1 How Do Left-Handed Tennis Players Grip Their Rackets? 2 The Correct Finger Position to Hold a Tennis Racket 3 Improve a Tennis Volley Using a Wall 4 Putter Grip Thin Vs. Thick As a beginning tennis player you probably gripped the racket in a way that seemed most comfortable, then played all your shots with the same grip.
Use every advantage to put the ball where you want it. Comstock/Stockbyte/Getty Images Related Articles 1 Tennis vs. Racquetball Shoes 2 Why Are Bowling Shoes Necessary? 3 About Different Types of Soles for Sport Shoes 4 What Is the Difference Between Sprinting Track Spikes & Long Distance Track Spikes?
Tiger Woods has used an interlocking grip to win 14 major championships. Steve Grayson/Getty Images Sport/Getty Images Related Articles 1 The Proper Grip for a Right-Handed Golfer 2 The Correct Finger Position to Hold a Tennis Racket 3 Advantages of Eastern Vs. Continental Grip in Tennis 4 Do Center-Shafted Putters Help?
Shadow boxing is an important fundamental skill to hone and develop. Ryan McVay/Photodisc/Getty Images Related Articles 1 Boxing Fitness Exercises 2 Boxing Workout for Men 3 What Exercise Helps You Punch Faster? 4 Box for Beginners With a Reflex Bag Boxing isn't called the "Sweet Science" for nothing.