Vary your workout intensity by increasing the speed of your jumping jacks. Mike Powell/Digital Vision/Getty Images Related Articles 1 What Is Alternating Knee in Exercise? 2 Does Box Jumping Help With Dunking? 3 Get Bigger Calves at Home 4 Effective Calf Workout for Your Vertical Designing a workout program requires knowledge of various exercises.
Mix weights and cardio for best results. Gallo Images/Getty Images Sport/Getty Images Related Articles 1 Whole Body Workouts With Fast Results 2 Good Week Workout Plan for Losing Weight 3 Workouts With Dumbbell Snatches 4 5-Day Workout Plan Including Abs and Cardio Getting rid of belly fat is training priority No.
Fat loss requires a whole lifestyle approach Creatas/Creatas/Getty Images Related Articles 1 Start P90x Daily Workouts 2 Menu Plan for a Healthy Athlete 3 Workout Routines for Men to Get Cut but Not Huge 4 Shape Abs in Bed for Women Any good weight loss plan will take a multi-faceted approach, through a combination of diet, exercise and lifestyle management.
A slimmer waistline is obtainable in one month. Digital Vision./Photodisc/Getty Images Related Articles 1 Maintain Weight Loss & Still Eat Normal Foods 2 What Kind of Sauces Are Good for Losing Weight? 3 The Best Waist Cinching Workouts 4 Simple Low-Fat and Low-Calorie Slow-Cooker Meals Belly fat is not considered attractive, but that is the least important reason why you should lose it.
Lifting heavy weights won't make you bulky -- but it will help you tone up. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Workout Plan for Three Days a Week 2 Five-Day Full-Body Workout Routine for Men 3 16-Week Workout Program 4 5-Day Workout Plan Including Abs and Cardio Using a four-day exercise plan is a simple way to make sure you are targeting every part of your body sufficiently.
Weigh yourself at the same time of day for accurate results. Digital Vision./Digital Vision/Getty Images Related Articles 1 21-Day Tone Up Workouts for Women 2 Home Training With Barbells and Dumbbells 3 Workout Routines for Men to Get Cut but Not Huge 4 5x5 Workout Program to Lose Fat If you want to lose that spare tire, you need a combination of cardio and strength-training to achieve your weight loss goals.
Limit your running sessions to three times a week to start, to give your body a chance to rest. John Howard/Digital Vision/Getty Images Related Articles 1 6 Month Training for a 5K 2 Lose Weight by Running for 45 Minutes 3 Eight Week Half Marathon Training Programs 4 Lower a Time for Running a Mile for a 10k Running is a fantastic way to keep fit and healthy, and is one of the best cardio exercises for you.
Running intervals is one way to get in shape. Jupiterimages/Photos.com/Getty Images Related Articles 1 Which Exercises Help Men Look Thinner? 2 The ACSM Definition of Cardiovascular Exercise 3 3-Day a Week Women's Workout Plan 4 Can You Lose Weight Without Cardio? Interval training can help you strengthen your muscles while getting a strong cardiovascular workout.
Exercise intensity and duration are important for weight loss. Stockbyte/Stockbyte/Getty Images Related Articles 1 Swimming Pool vs. Ocean for Fitness 2 A Half-Mile Swimming Workout 3 Advantages & Disadvantages of Swimming 4 The Effects of Swimming Vs. Running on the Heart Cardiovascular exercises like running and swimming pack in a host of health benefits, from weight loss to decreasing your risk of cardiovascular disease, and boosting your mood, your immune system and your ability to handle stress.
Grab a bar, some plates, and dumbbells, and stay away from machines. Photodisc/Photodisc/Getty Images Related Articles 1 Recommended Mass Powerlifting Routines 2 3 Day Workout Routine for Men to Lose Weight 3 Shred Body Fat After Bulking Up 4 Build Mass and Maintain a Flat Stomach? Strength training turns your muscles into fat-burning engines.
Use your vest to build speed and acceleration. Gary Faber/Photodisc/Getty Images Related Articles 1 A Pull-Up and Push-Up Routine to Build Strength 2 Barbell Exercises for Women's Weight Training 3 Muscle-Building Workout Plans Using a Home Gym 4 Weight Vest Vertical Training Exercises The weighted vest is a useful tool whether you're training to build speed, strength and athletic power, or just looking for a way to make training a little tougher.
This 45-day workout plan combines strength, HIIT and traditional cardio for the best results. Jupiterimages/Photos.com/Getty Images Related Articles 1 A Good Workout Plan to Get Ripped & Cut a Lot of Body Fat 2 Female Figure Competitor Workout Plans 3 Workout Plan for Three Days a Week 4 Get Rid of Fatty Chest Tissue When Bodybuilding A 45-day workout plan for women should cover three common goals: fat loss, building lean muscle definition (or tone), and improving overall fitness and strength.
Strength training is one way to build leg muscles, but not the only one. Thinkstock/Comstock/Getty Images Related Articles 1 Get Muscular Looking Legs 2 Build Muscle Without Isometrics 3 Increase Leg Muscle and Sprinting Speed Using Weights 4 Legs on Off Days During Bodybuilding Well-toned legs with clearly defined muscles carry far more than just an aesthetic appeal - they carry you.
Pedaling an exercise bike slowly is a low-intensity workout. Jupiterimages/Photos.com/Getty Images Related Articles 1 Benefits of the Treadmill & Indoor Cycle 2 The Recommended Pulse Rate for an Older Adult on an Elliptical Machine 3 How Much Weight Can You Lose With 50 Minutes of Cardio for Five Days a Week?
Take a body-weight circuit class outdoors. Mike Powell/Digital Vision/Getty Images Related Articles 1 Mini Weight Circuits for Fat Burning & Muscle Tone 2 A Workout That Doesn't Use Equipment 3 Circuit Training With Weight Machines 4 Calisthenic Exercises to Burn Fat If you want the most from your workout in a minimal amount of time, circuit training is for you.
Carefully select upper-body exercises. Jupiterimages/Photos.com/Getty Images Related Articles 1 Push & Pull Workouts 2 Serratus Anterior Workouts 3 Exercises to Isolate Rhomboids 4 Shoulder Press vs. Upright Row Planning your workout program is essential to ensuring a well-balanced routine that allows for recovery while also challenging your muscles.
Serious spinners often invest in special shoes that clip into their bikes. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Indoor Triathlete Trainer Workouts for Beginners 2 Heart Rate When Climbing a Hill 3 Increase Power & Speed During Cycling Workouts 4 Conditioning With Stair Climbing If you enjoy a competitive workout or would rather exercise with company than by yourself, a spinning class may be right for you.
Treadmill exercise can help tone your lower body. Stockbyte/Stockbyte/Getty Images Related Articles 1 The Average Weekly Weight Loss on HIIT Treadmill Training 2 Intervals vs. Hills for Treadmill Settings 3 The Best Ways to Tone Leg Muscles on a Treadmill 4 The Calories Burned During HIIT on a Treadmill Treadmills are versatile fitness tools that can help you burn calories, lose body fat and tone your muscles.
Sticking to a workout schedule can help you lose weight. Comstock Images/Stockbyte/Getty Images Related Articles 1 Get a Flat Abdomen 2 Build Strong Arms With Dumbbells 3 The Best Ways to Lose Weight Doing Circuit Training 4 Recover From Insanity Committing to working out five days a week is a big step in the right direction when it comes to fat loss.
Make weight training part of your 40-day plan. Stockbyte/Stockbyte/Getty Images Related Articles 1 Bench Press Workout With 12 Weeks of Powerlifting 2 The Best Weight Lifting Exercises Using a Single Plate 3 The Right Workout Routine for Gaining Muscles 4 Hardcore Workouts to Get Strong and Ripped A 10-pound weight loss can make a noticeable difference in your appearance, whether it's the first 10 pounds in your weight-loss journey or that last stubborn bit.
Training with others makes training easier. David De Lossy/Photodisc/Getty Images Related Articles 1 Goal Setting for Running a Marathon 2 Lose Weight by Training for a 5K 3 30 Day Running Challenge 4 Secrets for Running a Fast 5K Training for your first 5,000 meter race places you in the company of those who've completed the most popular road-race distance in the United States.