Aerobic exercise alleviates insomnia.
It is a well-established fact that aerobic exercise does wonders for your health. It reduces your risk of serious medical problems such as heart disease, obesity and high blood pressure. However, these chronic diseases are not the only ones affecting society. A report by the National Academies, Institute of Medicine says 50 to 70 million Americans suffer from sleep and wakefulness disorder. Thus, it is important to know how aerobic exercise influences insomnia.
Aerobic exercise not only burns belly fat, it may also help you get better sleep. In a 2010 study published by вЂњSleep Medicine,вЂќ researchers assessed the effects of aerobic exercise in older adults with chronic insomnia. The researchers compared those who did 16 weeks of aerobic activity and had proper sleep hygiene to those who didn't do any physical activity and had proper sleep hygiene. The results showed that aerobic exercise reduces depressive symptoms and daytime sleepiness and improves energy levels. Since aerobic exercise improves sleeps quality in patients with chronic or long-term insomnia, it may be an ideal way to prevent or allay the effects of insomnia.
Aerobic Exercise Before Bed
In order to fall asleep, your body must be relaxed in an environment with little to no disturbance. Since physical activity makes your body do more work, some people reason that exercising before bed disrupts your sleep pattern. However, there is evidence that shows exercising before bed does not hinder sleep. In fact, a study published by вЂњPsychophysiologyвЂќ in 2012 showed that aerobic exercise actually improves sleep quality in good sleepers who are not athletes.
Causes of Insomnia
While there isn't a strong correlation between aerobic exercise and insomnia, there are other risk factors that you need to take into consideration. An article published by the Mayo Clinic indicates that common causes of insomnia primarily include things such as poor sleep habits, depression, anxiety, medications and certain medical conditions. Therefore, if you regularly perform aerobic exercise and suffer from insomnia, consult your doctor to pinpoint the exact cause rather than hastily attribute it to physical exercise.
Although there isn't enough evidence to support the idea that aerobic exercise causes insomnia, you should still practice caution so you don't decrease your sleep quality. For example, anxiety and having an irregular sleep schedule may still disturb your sleep pattern even if you perform aerobic exercise on a regular basis. To maximize sleep quality, consider complementing aerobic exercise with healthy sleep habits. Strive to get about seven hours of sleep each night and go to sleep at the same time each night. Try your utmost to keep your sleeping environment stress free by getting rid of distractions, for example, electronic gadgets and general household clutter.