Practicing gymnastics helps you strengthen a number of muscle groups.
If you've watched your child perform gymnastics for years and are interested in exploring this sport yourself, you've discovered an effective way to burn calories, strengthen your muscles and improve your overall health. Not everyone who practices gymnastics needs to lose weight, but you can expect to burn hundreds of calories, especially during a four-hour session. If you wish to lose a few pounds, gymnastics can be a vital tool to help you meet that goal.
Say Goodbye to 1,000 Calories
Performing a gymnastics routine for four hours contributes to a significant calorie burn, regardless of your weight. Heavier people, however, burn calories faster than lighter people. A 120-pound person burns around 941 calories during a four-hour gymnastics workout, while someone who weighs 160 pounds burns around 1,254 calories during the same four-hour workout.
A Moderate Calorie Burn
Gymnastics doesn't provide the fastest way to burn calories, but this activity's calorie burn is significantly quicker than a number of forms of exercise. ExRx.net notes that cycling at a quick pace, running and swimming burn calories faster than gymnastics. Such activities as walking at 2.5 mph or slower, softball and casual-intensity volleyball don't burn calories quite as quickly as gymnastics.
An Effective Weight-Loss Tool
Performing gymnastics several times per week, and especially during four-hour sessions, can greatly improve your ability to lose weight. Although it's usually necessary to make a reduction in your calorie intake when you wish to shed a few pounds, burning in the neighborhood of 1,000 calories per day through exercise increases your likelihood of weight loss. To meet the practical goal of losing a pound per week, you must burn 3,500 calories beyond what you consume by the end of the week. Provided you keep your daily calorie intake low, the calories you burn during the gymnastics workout plus those that you burn throughout the rest of the day can mean you're in a weight-loss calorie deficit by the end of the day.
Strong Muscles, Bones and Mind
Gymnastics is more than just a way to burn calories. The sport has a wide range of physical and mental health benefits. Physical benefits include greater muscle strength, more flexibility and even stronger bones, due to the weight-bearing nature of the activity. Gymnastics helps you manage your weight, too. Performing gymnastics can also improve your cognitive function, develop your self-confidence and strengthen attributes such as teamwork and cooperation.