Jumping rope is a simple way to burn calories daily.
Whether you've resolved to take up exercising as a way to drop a few pounds or just hope to avoid the middle-age spread, jumping rope and using a treadmill are both exercises to consider adding to your workout. In general, each activity burns calories quickly, which can help you get a thorough aerobic workout in a relatively short amount of time each day.
Jump Toward a Better Body
Some people think of jumping rope as a pastime for kids, but this workout isn't child's play. Jumping rope is an aerobic exercise that you can use to not only burn calories, but also increase your foot speed and elevate your cardiovascular endurance. The website HealthStatus reports a person who weighs 200 pounds burns 456 calories during a 30-minute jump-rope session. Jumping rope continuously for more than a few minutes at a time can be difficult. Instead of lowering your intensity and thus reducing the rate at which you burn calories, jump rope for several short intervals to make the most of the exercise.
Jog Away the Pounds
The exact nature of your treadmill workout dictates how quickly you'll burn calories. Walking, for example, burns calories at a significantly slower rate than running. HealthStatus notes a 200-pound person burns 198 calories in 30 minutes of walking at 3 mph and 234 calories in 30 minutes of walking at 4 mph. If you can maintain a jogging pace, expect to burn more calories. The same person burns 384 calories in 30 minutes of jogging at 5 mph and 456 calories in 30 minutes of jogging at 6 mph.
Set a Weekly Goal
A single jump-rope workout or walk or jog on the treadmill will elevate your heart rate and help you break a sweat, but finding time to perform either workout several times per week will lead to a number of health benefits. The U.S. Department of Health and Human Services advises getting a minimum of 150 minutes of moderate-paced aerobic exercise every week. If you don't have enough spare time to meet this guideline, increase your tempo and aim for 75 minutes.
Improve Your Body and Mind
Your body will thank you for finding time to include jumping rope or using a treadmill in your weekly workout. Both forms of exercise provide an aerobic workout, which can benefit your body and mind. Aerobic exercise can reduce your stress, making it an ideal activity to perform at the end of your workday. Other benefits of this form of exercise include increased endurance, better heart health, lower blood pressure and a stronger immune system.