The elliptical and the stairs are great workouts for your butt.
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A toned butt is what many people strive to achieve as part of their workout program. While there are many methods out there that are designed to sculpt your butt, using an elliptical trainer or climbing the stairs are effective ways to shape your rear end. Both exercises not only give you a great cardiovascular workout, but also help in toning up your lower body. But which method is better when it comes to tightening your tush? The elliptical trainer may be preferred by gym-junkies, whilst the stairs are an ever-available option for all who have access to a flight.
Both the elliptical and stairs can help build your booty muscles. Include both to add variety to your workouts.
Know Your Anatomy
To tone your butt, the gluteus maximus is the muscle you need to focus on. It is the main muscle that is responsible for the overall shape of your butt. The other muscles that you need to work are the gluteus medius and minimus, which are the muscles that work together with the gluteus maximus to move your legs in all directions.
Climb Some Stairs
The action of climbing stairs predominantly works out your lower body. With each alternating step, your gluteus maximus is activated as your leg is forced to lift your body weight. At the same time, your gluteus medius and your hamstrings work to support the weight of your body on each leg. This action is not unlike one-legged squats, allowing you to build muscle definition using your own body weight. This workout can be made even more challenging by climbing every other step, essentially going into a lunge as you climb. This causes a mechanical disadvantage that builds muscle strength. However, fast-paced stair climbing is a high-impact workout and requires endurance. The impact of the motion can put you at risk of knee or leg injury.
Compare the Effectiveness
Elliptical trainers are made to simulate the act of walking, running and stair climbing. They provide an effective full-body workout as they are designed to keep a synchronized motion of both the upper and lower body. These machines give your lower body an intense workout while keeping it easy on the joints to prevent impact injuries. When using the elliptical, there is more bend in your knees, allowing you to tone and strengthen your leg muscles, which include your hamstrings, glutes and external hip muscles. Also, because the machine guides your movement, coordination and form, there is less risk of injury because impact on the knees and ankles are lessened. The gradual increase of duration and resistance of the machine can make the workout more challenging. It also helps for those who want to tone their booty but have issues with lower-back pain or knee problems that could prevent them from doing conventional butt workouts like squats.
Make Your Choice
So which workout is better for the butt: the stairs or the elliptical? It depends on the person, really. Those who want a low-impact workout but still want to work on muscle tone should opt for the elliptical. For those who enjoy a challenge, they can head on to the nearest flight of stairs or use a stair-climbing machine in the gym. Regardless, both methods are effective in toning your lower body. When employed in a regular workout routine, either one of these methods will be effective in your goal to build a better booty.