Several short cardio workouts can lead to steady weight loss.
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Long, vigorous cardio sessions can lead to weight loss, but if you don't have the same endurance as someone exercising near you at the gym, don't be discouraged. If your body isn't quite ready for a long workout, shorter workouts can lead to several fitness benefits. Regardless of your endurance level, performing some form of cardio during every gym visit is ideal -- even in short increments.
Run, Ride or Dance to Better Health
Cardio exercise also goes by the name aerobic exercise, and this form of workout is integral to your overall fitness. Cardio workouts encompass many forms; the common factor is you'll experience an elevated heart rate and use a number of your muscle groups concurrently. Examples of cardio workouts that you can perform at the gym include running or walking on the treadmill, pedaling an exercise bike, taking a step aerobics or dance class, jumping rope and using a rowing machine.
Don't Sweat the Short Stuff
A lengthy cardio workout can be healthy, but don't discount the value of several short workouts as an alternative. If you want to maintain your current weight, performing cardio exercise for about 150 minutes per week is effective; to lose weight, increase your workout time to 300 minutes each week. The length of each workout is largely irrelevant -- MayoClinic.com suggests long workout sessions have no benefit over short workout sessions. Thus, instead of trying to jog on the treadmill for 30 minutes per day, consider three 10-minute workouts -- this gives you effective, little cardio every time you go to the gym.
A Little Goes a Long Way
Performing a 10-minute cardio workout might make you feel as though you're a long way from meeting your fitness goals, but short workouts are convenient. Although it's impractical to visit the gym three or four times per day for a short workout, consider making a quick gym visit during your lunch break and then hitting the gym again after work. As an alternative, perform a short cardio workout at the gym and meet your daily cardio goal by performing other exercises in or around home. For example, take a jog around the block or perform jumping jacks in your living room.
Build Your Body and Brain
Whether you perform several short cardio intervals at the gym or gradually work toward longer training sessions, you're positively impacting your health. Cardio exercise leads to a series of benefits that can significantly improve your quality of life and even help you live longer. Benefits of this kind of workout include a healthier heart and immune system, increased mobility and energy, better brain function as you age and improvements to your mood.