We are searching data for your request:
Upon completion, a link will appear to access the found materials.
A full body workout can burn more calories.
Recumbent bikes provide an effective low-impact cardiovascular workout. Some recumbent bikes have been modified to include moveable arms. These dual-action bikes offer the option of using the moveable handlebars to get an upper body workout in addition to a lower body workout.
Full Body Workout
The push and pull motion of the handlebars on a dual-action recumbent bike allows you to engage upper body muscles such as your lats, biceps and triceps. On both dual-action and regular recumbent bikes, engaging your core is necessary for proper posture to get a full body workout. Utilizing a dual-action recumbent bike for a full body workout will cut down your workout time, removing the need for additional exercises or equipment. The back support of recumbent and dual-action bikes provides a useful option for those with back issues.
Choosing a Bike
If you're in the market to buy your own recumbent bike for home use, you want to carefully consider your options before shelling out the going rate of $500 to $1,000 or more as of the time of publication. Recumbent bikes come in lots of sizes and shapes with countless features to appeal to everyone. Testing out the different models at a local health club gives you the direct experience you need to make a fully informed choice. You can also check out the reviews on websites like Consumer Reviews, Amazon or Recumbents.com. Consider your price range, weight, available room and desired fitness goals when looking at the specifications of any bike.
Using Your Bike
Getting an effective workout on a recumbent bike is simple. Sit down on the bike and adjust the seat so that you can comfortably pedal. Depending on your model, you may need to start pedaling to turn the bike on. Choose your desired workout from the menu or select the manual setting. You can often input your age and weight to see an estimation of calories burned during your workout. As you pedal with your legs, grasp the handlebars and move them back and forth. Start off at a comfortable pace for the first five minutes as a full body warm-up. End your workout with a few minutes at a slow pace to cool down and enjoy a full body stretch.
Maximize Your Workout
If you want to lose weight, a dual-action recumbent bike is a great choice because it provides the full body workout. According to ACE, spot reduction -- losing weight in one area of your body -- is a myth. To lose weight, you need to get your whole body moving with a workout plan that combines both cardio and resistance training. Combine interval training with your dual-action recumbent bike by switching between an intense pace and a slower pace throughout your workout. Consult your doctor before beginning any new exercise program.