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Gym equipment can be used to tone core muscles and hamstrings.
With so many machines and equipment to choose from, it's difficult to tell which is best for toning your body. However, by analyzing physical requirements and personal limitations you soon can pick the perfect equipment to fit your toning needs. Benefits of toning include having a lean body and experiencing reduction of body fat. Using gym equipment to tone also helps improve the stamina of muscles.
The elliptical is a cardiovascular machine that provides similar benefits to running. Some ellipticals also include a portion that allows you to move your arms along with your feet in a circular motion. Though the elliptical machine mimics the motion of running, it is ideal for those with bone-joint issues because it lessens the amount of tension put on your knees. The combination of the arm and leg movements makes it ideal for toning forearms as well as calf and thigh muscles.
Stair climbers most resemble a flight of stairs and give you an even tougher workout should you choose it. They are used primarily for toning thighs, but by altering your step you can focus the attention on various leg muscles. For example, stepping on your toes focuses on toning your calf muscles while twisting your body can target the inner and outer thighs.
While gym machines are used for toning, hand weights may be beneficial for those looking to tone with equipment that is less bulky. Using weights for training can tone hamstrings, the back, flutes, quadriceps and chest. Those who do a lot of aerobic exercises may want to incorporate weight training into their routine to help restore more muscle tissue that previously had been lost. However, it is important to make sure you alter your weight training routine to make sure you are actually toning as opposed to adding bulk and muscles. Lifting less weight with more reps can tone and sculpt muscles, while lifting heavier weights with fewer reps may result in bulkier muscles.
If the hamstrings, flutes and core muscles are of concern, a stationary bike is recommended. The machine offers diversity and challenge by allowing you to change the pressure of the pedals. If you maintain an upright and balanced posture, you also can tone your core muscles. Avoid slouching to reap the most benefits in the core. You can also use a recumbent bike with a reclined position to further tone your abs.