The Advantages of Eating Beets

The Advantages of Eating Beets

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Eating beets is known to boost the level of folate in expectant mothers.

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Beets are root vegetables you can add to your soup, pickles or salad to improve the meals' nutritional value and taste. Martha Rose Shulman of the "New York Times" writes that although these vegetables are available throughout the year, the best time to obtain them in their fresh and tender form is between the months of June and August. Other than red beets, which you can use for natural food coloring, you can go for varieties such as golden and Chioggia beets to obtain various health benefits.

Cardiovascular Health

Beets' fiber content reduces bad cholesterol known low-density lipoprotein and increase good cholesterol known as high-density lipoprotein. The American Heart Association notes that HDL protects against heart complications such as stroke and heart attack by carrying LDL to the liver for removal from the body. Low levels of LDL improve blood vessels' health, because LDL can combine with other substances to form plaque along your arteries, reduce their flexibility and lead to a medical condition known as atherosclerosis.

Intestinal Tract Health

Eating beets improves your intestinal tract's health because they contain glutamine, an amino acid vital for detoxification processes. Glutamine can protect your digestive system's lining, known as mucosa, by stopping harmful bacteria from passing through the lining and entering your bloodstream. University of Maryland Medical Center notes, however, that medical studies are not conclusive about glutamine's ability to treat digestive conditions such as Crohn's disease.

Prevent Birth Defects

If you are an expectant mother, eating beets boosts the level of folate in your body. Folate is a B vitamin that can protect your unborn child from brain and backbone defects known as neural tube defects. These defects happen when a fetus's spine fails to lock up properly. In case of defects such as spina bifida, the child might be born with the spinal code outside its body or without part of the skull or the brain, leading to death.

Precautionary Measures

Avoid eating beets if you have gallbladder or kidney medical complications. The vegetable contains oxalates that may combine with minerals such as calcium or phosphorus and crystallize your body fluids. According to, this may bring about different types of kidney stones, including calcium, uric acid and crystine kidney stones. Consult your doctor or a nutrition expert to find vegetables that are safe for your condition.