Hand weights can get you into shape. Goodshoot/Goodshoot/Getty Images Related Articles 1 Barbell Workout for Arms & Chest 2 What Muscles Make Your Arms Look Bigger? 3 Exercises to Isolate Rhomboids 4 Work Out Your Trapezius at Home You don't need bulky machines and heavy barbells to build strong muscles.
Pasta is a prime example of a starchy carbohydrate. Jupiterimages/Comstock/Getty Images Related Articles 1 Get Your Body to Release Retained Stomach Fat 2 Do a Low-Carb Diet Correctly 3 Get Roughage While on a Low-Carb & Low-Fat Diet 4 Figure out Your Fiber Intake As your body's main source of energy, carbohydrates are an important part of any diet.
Nectarines are rich in potassium, vitamin C and vitamin A. Jupiterimages/liquidlibrary/Getty Images Related Articles 1 Are Apples vs. Raspberries Better for Weight Loss? 2 Sources of Fiber for Adults Wanting to Lose Weight 3 Are Rye Wafers Good for You? 4 How Many Grams of Carbohydrates for a 1,500-Calorie Diet?
Hyperthyroidism can cause irritability and other mood changes. BananaStock/BananaStock/Getty Images Related Articles 1 Malnutrition in Patients With Chronic Heart Failure 2 Constantly Sleeping and Not Hungry 3 Can Lupus Cause Stomach Pains? 4 The Effects of Estrogen on Male Fertility Hormones from the thyroid affect your basic body functions and help keep your energy and mood on an even keel.
You can perform the chest stand with a partner. Jupiterimages/BananaStock/Getty Images Related Articles 1 Hand-Balancing Exercises 2 Lift Up From a Backbend 3 Do a Gymnastic Pyramid 4 Yoga Chest Opener Exercises The chest stand - standing on your chest while balancing with your arms and chin - can be safely and smoothly accomplished once your entire body is flexible and toned.
Make sure the bed is stable before lying down to stretch your neck. Stockbyte/Stockbyte/Getty Images Related Articles 1 What Is a Good Stretching Routine Before Bed? 2 Tight Trapezius Muscles During Stretching 3 Difficulty of Stretching Pectorals 4 Stretch a Stiff Spine If you don't feel like springing out of bed first thing in the morning, gentle stretching can help transition you from sleepiness into a more energetic state.