Obesity surgery can help people lose significant amounts of weight. Digital Vision./Digital Vision/Getty Images Related Articles 1 Pregnancy-Induced High Blood Pressure 2 Teenage High Blood Pressure 3 Triglycerides: What Makes Them High? 4 Childhood Gallstones Obesity surgery, also called weight-loss surgery or bariatric surgery, is designed to help people improve their overall health by losing a significant amount of weight.
Choose unsalted nuts to reduce dietary sodium. Hemera Technologies/AbleStock.com/Getty Images Related Articles 1 What Part of Eating Almonds Pertains to Weight Loss? 2 Are Nuts in Salads Bad if You Are Trying to Lose Weight? 3 Sources of Fiber for Adults Wanting to Lose Weight 4 Asparagus & Weight Loss Despite the high calorie content of nuts, they may actually help you lose unwanted pounds and prevent obesity, according to a 2010 review published in the journal вЂњNutrients.
Change your foot position and challenge your calves. Photodisc/Photodisc/Getty Images Related Articles 1 Calf Muscle Workout With Free Weights 2 What Exercise Works Your Tibialias Anterior? 3 Benefits of Strengthening the Calves 4 10 Ways to Stretch Tight Calf Muscles Lower leg power supplies the force for jumping, walking and running.
Get beach-ready with a booty that rocks. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Strengthen Muscles for Tennis 2 Good Exercise for Buttocks for Women 3 Workout Methods for the Butt 4 Get The Body You Want Without the Expensive Gym Membership or Fancy Equipment There's no shame in wanting a shapely booty.
You hold the kettlebell high in certain exercises, such as the windmill. Hannah Johnston/Getty Images Sport/Getty Images Related Articles 1 Kettlebell Exercises for Tennis 2 List of Bicep Exercises & Strengthening Moves for Softball Pitchers 3 Stretching Exercises to Increase Shoulder Abduction 4 Side-Lying Thoracic Rotation The kettlebell swing talks loud and clear to your glutes and hamstrings, while the front squat works these same muscles and adds a whole lot of quads to the mix.
Stair climbing machines build gluteal strength, providing overall stability to your body. Jupiterimages/Goodshoot/Getty Images Related Articles 1 Swiss Ball Exercises for Glutes 2 The Advantages of a Vertical Leg Press Machine 3 Execises to Help Increase Your Butt 4 Do a Toe Press Your butt muscles, also known as your gluteals, can be exercised with weight machines that specifically target this area.