Recommended Interesting Articles

Fitness

Stronger Core & Running Faster

Develop your core for faster running. Polka Dot Images/Polka Dot/Getty Images Related Articles 1 Cross Country Workouts With Ankle Weights 2 Running & Muscle Imbalance 3 Muscles Required for Soccer 4 What Are the Different Muscles You Use When You Run & Bike? If you want to run your best, you have to have a strong core.
Read More
Fitness

The Best Work Outs for Thighs & Butt

Strength training is key for building better thighs and butt. Liquidlibrary/liquidlibrary/Getty Images Related Articles 1 The Best Exercises for Lifting the Butt 2 Work on Your Quadriceps 3 Strengthen Your Hip and Thigh Core Muscles 4 Good Exercise for Buttocks for Women Developing lean thighs and a curvaceous butt cannot be attained through countless hours of cardio.
Read More
Fitness

A 28 Day Weight Loss Plan

Fat loss requires a whole lifestyle approach Creatas/Creatas/Getty Images Related Articles 1 Start P90x Daily Workouts 2 Menu Plan for a Healthy Athlete 3 Workout Routines for Men to Get Cut but Not Huge 4 Shape Abs in Bed for Women Any good weight loss plan will take a multi-faceted approach, through a combination of diet, exercise and lifestyle management.
Read More
Fitness

Exercises to Prevent Walking on the Side of Your Feet

Supination, or walking on the outside of the foot, can cause ankles to bend outward. NA/Photos.com/Getty Images Related Articles 1 What Kind of Running Shoe Is Best for Supination With Neutral Arches? 2 What Are the Benefits of Running Shoes? 3 Change From Heel to Forefoot Strike 4 Workout for Stiff Ankles Walking on the outer side of your feet is called "supination.
Read More
Fitness

Hand Weights Everyday Vs. on Alternate Days

Hand weights are an economical and effective choice for strength training. Duncan Smith/Photodisc/Getty Images Related Articles 1 Workout Plan for Three Days a Week 2 P90X Vs. Max Workouts 3 Can You Do Two P90X Exercises in One Day? 4 Does Calisthenics Get You Bigger Arms? Resistance training is an important part of any fitness program.
Read More
Fitness

Shoulders Workouts -- Weight-training Exercises for Big Delts

Deltoid-specific exercises can increase muscle mass of your shoulders. Jupiterimages/Photos.com/Getty Images Related Articles 1 Upper-Body Workout Routines for Women With Bad Knees 2 Upper-Back Dumbbell Workout for People Over 60 3 Get Ripped Shoulders 4 Traps Workout With Dumbbells Most guys would love to have broad, muscular shoulders.
Read More