Develop your core for faster running. Polka Dot Images/Polka Dot/Getty Images Related Articles 1 Cross Country Workouts With Ankle Weights 2 Running & Muscle Imbalance 3 Muscles Required for Soccer 4 What Are the Different Muscles You Use When You Run & Bike? If you want to run your best, you have to have a strong core.
Strength training is key for building better thighs and butt. Liquidlibrary/liquidlibrary/Getty Images Related Articles 1 The Best Exercises for Lifting the Butt 2 Work on Your Quadriceps 3 Strengthen Your Hip and Thigh Core Muscles 4 Good Exercise for Buttocks for Women Developing lean thighs and a curvaceous butt cannot be attained through countless hours of cardio.
Fat loss requires a whole lifestyle approach Creatas/Creatas/Getty Images Related Articles 1 Start P90x Daily Workouts 2 Menu Plan for a Healthy Athlete 3 Workout Routines for Men to Get Cut but Not Huge 4 Shape Abs in Bed for Women Any good weight loss plan will take a multi-faceted approach, through a combination of diet, exercise and lifestyle management.
Supination, or walking on the outside of the foot, can cause ankles to bend outward. NA/Photos.com/Getty Images Related Articles 1 What Kind of Running Shoe Is Best for Supination With Neutral Arches? 2 What Are the Benefits of Running Shoes? 3 Change From Heel to Forefoot Strike 4 Workout for Stiff Ankles Walking on the outer side of your feet is called "supination.
Hand weights are an economical and effective choice for strength training. Duncan Smith/Photodisc/Getty Images Related Articles 1 Workout Plan for Three Days a Week 2 P90X Vs. Max Workouts 3 Can You Do Two P90X Exercises in One Day? 4 Does Calisthenics Get You Bigger Arms? Resistance training is an important part of any fitness program.
Deltoid-specific exercises can increase muscle mass of your shoulders. Jupiterimages/Photos.com/Getty Images Related Articles 1 Upper-Body Workout Routines for Women With Bad Knees 2 Upper-Back Dumbbell Workout for People Over 60 3 Get Ripped Shoulders 4 Traps Workout With Dumbbells Most guys would love to have broad, muscular shoulders.