Recommended Interesting Articles

Fitness

Exercises to Do With Hand Weights to Build Strong Muscles

Hand weights can get you into shape. Goodshoot/Goodshoot/Getty Images Related Articles 1 Barbell Workout for Arms & Chest 2 What Muscles Make Your Arms Look Bigger? 3 Exercises to Isolate Rhomboids 4 Work Out Your Trapezius at Home You don't need bulky machines and heavy barbells to build strong muscles.
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Nutrition

How to Remove Starchy Carbs From Your Diet

Pasta is a prime example of a starchy carbohydrate. Jupiterimages/Comstock/Getty Images Related Articles 1 Get Your Body to Release Retained Stomach Fat 2 Do a Low-Carb Diet Correctly 3 Get Roughage While on a Low-Carb & Low-Fat Diet 4 Figure out Your Fiber Intake As your body's main source of energy, carbohydrates are an important part of any diet.
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Nutrition

Nectarines for Weight Loss

Nectarines are rich in potassium, vitamin C and vitamin A. Jupiterimages/liquidlibrary/Getty Images Related Articles 1 Are Apples vs. Raspberries Better for Weight Loss? 2 Sources of Fiber for Adults Wanting to Lose Weight 3 Are Rye Wafers Good for You? 4 How Many Grams of Carbohydrates for a 1,500-Calorie Diet?
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Health

Hyperthyroidism and Mood

Hyperthyroidism can cause irritability and other mood changes. BananaStock/BananaStock/Getty Images Related Articles 1 Malnutrition in Patients With Chronic Heart Failure 2 Constantly Sleeping and Not Hungry 3 Can Lupus Cause Stomach Pains? 4 The Effects of Estrogen on Male Fertility Hormones from the thyroid affect your basic body functions and help keep your energy and mood on an even keel.
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Fitness

How to Do a Chest Stand

You can perform the chest stand with a partner. Jupiterimages/BananaStock/Getty Images Related Articles 1 Hand-Balancing Exercises 2 Lift Up From a Backbend 3 Do a Gymnastic Pyramid 4 Yoga Chest Opener Exercises The chest stand - standing on your chest while balancing with your arms and chin - can be safely and smoothly accomplished once your entire body is flexible and toned.
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Fitness

Stretching Your Neck by Hanging Over the Bed

Make sure the bed is stable before lying down to stretch your neck. Stockbyte/Stockbyte/Getty Images Related Articles 1 What Is a Good Stretching Routine Before Bed? 2 Tight Trapezius Muscles During Stretching 3 Difficulty of Stretching Pectorals 4 Stretch a Stiff Spine If you don't feel like springing out of bed first thing in the morning, gentle stretching can help transition you from sleepiness into a more energetic state.
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